My mother once told me when I was about 10 years old that she didn’t like it when I acted like my friend Susan.  Susan would talk with a snarky voice and always had one hand on her hip, and

As we try and make a change, the prickly barriers to growth and transformation began to rear their ugly heads. Our ego, in all of its tenacity to stick to the known, provides wonderful opportunities to realize that how we

Peace…. It does not mean to be in a place where there is no noise, trouble or hard work.  It means to be in the midst of those things and still be calm in your heart. – Anon Los Angeles

It’s two in the morning and you wake up from a sound sleep and at first you’re not sure why. Was there a noise outside that woke you? Do you need to go to the bathroom?  And just as those